Popping Pimples

Acne excoriee is often called “pickers acne”. When a person struggling with acne often picks at their individual acne lesions they can be classified as having acne excoriee.

The easiest way to stop picking your acne, and therefore stop having acne excoriee is to quit cold turkey. Habits are tough to break, but this is a habit that you may have to break if you want your acne and overall skin care situation to improve.

How to quit picking at your acne:

• Put something over your hands. Whether it’s a glove or even munching on a food like popcorn when you notice that you usually do pick at your acne. Just keep yourself occupied.
• Sit on your hands if you have to!

It only takes a few weeks to break a habit! A month from now you could have your whole acne picking problem behind you. Your face will thank you for making a mild change in your lifestyle habits!

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